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Welcome.

If you’re here, you’re done living on approval mode, saying yes while your brain screams no.

This course helps you break people pleasing with an ADHD mind and become calm, clear, and confidently direct.

You’ll stop overthinking every interaction, stop explaining yourself, and set boundaries without guilt.

By the end, you’ll respect yourself again and that changes everything.

Now, let's start the transformation! 

 

 

 

 

Lesson 1: Understanding and Recognizing People-Pleasing

 

In this video, you'll learn to understand and recognize the patterns of people-pleasing, especially as they relate to ADHD. People-pleasing involves prioritizing others' needs over your own, often driven by a deep-seated desire for approval, fear of conflict, or heightened sensitivity to criticism.

For those with ADHD, these tendencies can be even more pronounced, leading to exhaustion, resentment, and a diminished sense of self-worth. By identifying these behaviors in your life, you can begin to break free from the cycle of people-pleasing and start prioritizing your own well-being.

We’ll discuss the root causes, the impact on mental health, and how to start recognizing when and why you engage in people-pleasing behaviors.

 

WATCH VIDEO LESSON NOW

Points to Reflect On:

  • When do I find myself saying ‘yes’ when I really want to say ‘no’?
  • How does people-pleasing affect my mental and emotional well-being?
  • What are the underlying reasons that drive my people-pleasing behaviors?

Actions to Implement:

  • Reflect on situations where you feel overextended or resentful, as these may indicate crossed boundaries.
  • Start recognizing and acknowledging your feelings when you engage in people-pleasing—awareness is the first step to change.
  • Begin to challenge the need for external validation by focusing on your own needs and well-being.

Lesson 2: Practical Strategies to Overcome People-Pleasing

 

In this video, you'll learn practical strategies to overcome people-pleasing behaviors, particularly as they relate to ADHD.

We focus on the importance of prioritizing self-care, practicing saying ‘no,’ and developing assertiveness. These strategies are essential for reclaiming your time, energy, and self-worth.

By implementing these techniques, you’ll begin to set boundaries that protect your well-being, reduce feelings of overwhelm, and build the confidence needed to prioritize your own needs.

The video provides actionable steps and tips for making these changes, empowering you to move away from people-pleasing and towards a more balanced, fulfilling life.

 

WATCH VIDEO LESSON NOW

Points to Reflect On:

  • How does prioritizing self-care change the way I interact with others?
  • What situations make it hardest for me to say ‘no,’ and why?
  • How can assertiveness help me communicate my needs more effectively?

Actions to Implement:

  • Schedule daily self-care activities and treat them as non-negotiable appointments.
  • Practice saying ‘no’ in low-stakes situations to build your confidence for more significant challenges.
  • Use ‘I’ statements and clear, direct language when setting boundaries with others.
  • Reflect on your experiences after practicing assertiveness to identify areas for improvement.

Lesson 3: Building and Maintaining Healthy Boundaries

 

In this final video, you'll learn how to build and maintain healthy boundaries, a crucial step in overcoming people-pleasing. Boundaries protect your time, energy, and emotional well-being, ensuring that your relationships are balanced and respectful.

For those with ADHD, maintaining boundaries can be particularly challenging, but it’s essential for fostering self-respect and preventing burnout.

The video covers how to identify your limits, communicate boundaries effectively, and stay firm in the face of pushback.

By consistently enforcing your boundaries, you’ll create a life where your needs are honored and your relationships thrive.

 

WATCH VIDEO LESSON NOW

Points to Reflect On:

  • What areas of my life require stronger boundaries, and why?
  • How do I feel when my boundaries are respected versus when they are not?
  • How can I maintain my boundaries even in challenging situations?

Actions to Implement:

  • Identify your non-negotiable limits in different areas of your life, such as work, family, and personal time.
  • Practice communicating your boundaries using clear, direct ‘I’ statements.
  • Prepare for situations where your boundaries might be tested, and rehearse your responses.
  • Reiterate your boundaries when necessary and remain consistent in enforcing them, even when faced with pushback.

Overcoming People Pleasing: a Practical Guide for Adults with ADHD

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One Last Thing

Before you go, promise me that you will continue to put in the work, even when it feels uncomfortable. No change happens without taking action and overcoming the hard parts.

You got this.. You can do it.

How do I know? Because I and countless others have succeeded, and we’re no different from you.

Don’t stop here when the full ADHD Superpower Mastery Program is what turns this into a complete life reset.

Because when you master your focus, quiet the narrator, build unshakable confidence, and finally follow through, you don’t just “get better” You become unstoppable.

If you’re ready to stop spiraling and start running your life on your terms, this is your next move.

Download the guide (it will open in a new tab) then come back here and forever change your life. 

 

Click Here to Learn More about ADHD Superpower Mastery Program
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