ADHD is often associated with difficulties in maintaining attention, but it also includes states of intense concentration that can be both a blessing and a curse.

Two common experiences among those with ADHD are hyperfixation and hyperfocus.

While these terms are sometimes used interchangeably, they describe different aspects of ADHD behavior. Understanding the distinction between the two can help in managing them more effectively.

What is Hyperfixation?

Hyperfixation refers to an intense and sometimes obsessive focus on a specific task, hobby, or subject for an extended period.

During a hyperfixation episode, individuals with ADHD may lose track of time, ignore other responsibilities, and become deeply immersed in their chosen activity.

This can happen with anything from a video game, a book, or a new hobby, to researching a topic that suddenly captivates them.

Key Characteristics of Hyperfixation:

• Time Distortion: Losing track of hours or even days while engaged in the acti
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